Nutrition

Nutritionist

Why You Need a Holistic Nutritionist

In today’s world, many of us struggle with feeling “off,” whether it’s constant fatigue, digestive issues, mood swings, or lingering health challenges that just won’t go away.

While conventional approaches focus on treating symptoms, a holistic nutritionist looks at the bigger picture—your body, lifestyle, and environment—working to uncover the root causes of your concerns and create a tailored plan to restore balance and vitality.

What Can a Holistic Nutritionist Do for You?

A Holistic Nutritionist combine science-based strategies with a whole-person approach to address your unique health concerns. Here’s what working with a holistic nutritionist can offer:

Personalized Nutrition Plans
Your body is unique, and your nutrition plan should be too. A holistic nutritionist creates customized recommendations that consider your health history, lifestyle, and goals.

Address Root Causes
We don’t just manage symptoms—we dig deeper to identify the underlying factors contributing to your health challenges, such as nutrient deficiencies, food intolerances, or lifestyle stressors. A deeper look into the body can be done through lab testing such as food sensitivities, stool testing to assess the gut microbiome, and/or SIBO breath testing.

Guide Sustainable Lifestyle Changes
Making changes can be overwhelming. A holistic nutritionist supports you step-by-step with practical, achievable goals that lead to lasting results.

Empower You with Knowledge
Learn how your body works, what it needs, and how to nourish it effectively. We give you the tools to make informed decisions about your health for years to come.

Support for Long-Term Health
Holistic nutrition focuses on prevention, helping you build a strong foundation to avoid chronic conditions and maintain vitality as you age.

Who Can Benefit from a Holistic Nutritionist?

Many people don’t realize how deeply nutrition affects every aspect of their health. If you’re experiencing any of the following symptoms, working with a holistic nutritionist could help:

Digestive Issues: Bloating, gas, constipation, diarrhea, or heartburn.

Chronic Fatigue: Struggling with energy levels despite proper sleep.

Hormonal Imbalances: Irregular cycles, PMS, menopausal symptoms, or thyroid concerns.

Skin Problems: Acne, eczema, psoriasis, or unexplained rashes.

Mood Struggles: Anxiety, depression, irritability, or brain fog.

Weight Challenges: Difficulty losing or gaining weight in a healthy, sustainable way.

Autoimmune Conditions: Support for managing flare-ups and reducing inflammation.

Food Sensitivities or Allergies: Identifying triggers and finding nourishing alternatives.

Why Choose a Holistic Approach?

A holistic nutritionist goes beyond generic advice, helping you reconnect with your body and its needs. By addressing the interplay of diet, lifestyle, stress, and environment, we create solutions that fit into your life and feel empowering—not restrictive.

When you’re ready to feel better, regain your energy, and take control of your health, a holistic nutritionist can be your guide to lasting transformation. Let’s work together to uncover what’s holding you back and help you thrive!

Who Is This Not For?

While Raechel is passionate about helping people achieve their health goals, her approach may not be the right fit for everyone. Her coaching is not for individuals who:

Are Looking for a Quick Fix: True, lasting health takes time and commitment. Her methods focus on sustainable, long-term changes rather than temporary solutions.

Are Unwilling to Make Lifestyle Adjustments: Success requires openness to change in areas such as nutrition, sleep, stress management, and movement.

Prefer a One-Size-Fits-All Approach: Her focus is on personalized care, meaning there is no universal “diet” or plan that works for everyone.

Are Seeking Medical Diagnosis or Treatment: As a holistic health coach, she does not diagnose or treat medical conditions. However, she can complement your existing healthcare plan and provide guidance on nutrition and lifestyle changes to support your overall health.

Aren’t Ready to Invest Time and Energy into Their Health: This journey is collaborative and works best when you’re motivated to show up and take actionable steps toward your goals.

Holistic Health Coaching Packages & Pricing

Invest in your health with personalized support tailored to your unique needs. Whether you're looking for guidance on nutrition, lifestyle changes, or navigating specific health challenges, Raechel is here to empower and guide you toward lasting wellness.

A La Carte Services

Initial Consultation: $150 (60 minutes)

A comprehensive session to dive into your health history, current challenges, and goals. We’ll create a tailored plan to kick-start your journey toward optimal health.

Follow-Up Sessions:

$60 (30 minutes)
$90 (45 minutes)
$120 (60 minutes)

These sessions help refine your plan, track progress, and provide ongoing guidance.

Coaching Packages

Option 1: Ongoing Support & Accountability

$450 for EIGHT weekly 30-minute sessions (Save $30)
Ideal if you’re ready to make meaningful changes and want regular support to stay on track. This package also includes text messaging for additional support between sessions.
Must be used within six months of purchase.
Text Messaging Policy: Support available Monday through Friday, with responses within 12 hours. Support would begin with package purchase and end with last session.

Flexible Option: You can combine sessions into FOUR 60-minute sessions every two weeks, based on your preference and schedule.

Option 2: Comprehensive Wellness Package

$775 (Save $50)
Includes:
Initial Consultation (60 minutes)
One lab test for deeper insights into your health.
Two 60-minute follow-up sessions for personalized guidance and plan adjustments.
Includes text messaging for support and accountability between sessions (Monday through Friday, with responses within 12 hours). Support would begin with package purchase and end with last session.

This package is perfect for those who want to take a data-driven approach to their wellness journey while receiving expert support every step of the way since it includes a lab test.

Why Invest in a Package?

These packages are designed to provide the tools, support, and accountability needed for true transformation. They offer savings and added value compared to individual sessions while ensuring a structured path to achieve your goals.