Whole30 Reset Program

Whole30 Reset Program

WHOLE 30 RESET PROGRAM

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The Whole30 Reset Program is here!


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Click the link below and use your email and password to log in to the course.

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What is Whole30®?

A guided program to promote healthy, nutrient-dense whole foods while temporarily eliminating foods that may cause health problems. It’s not a weight-loss plan, but a nutritional reset that can help eliminate unhealthy eating habits and leave you feeling better and more energized (although most people do lose weight due to the reduction of inflammation).


Pricing

For just $199 you’ll receive all of the benefits listed below. You can bring a buddy for an additional $129 (call 720-572-5236 once Person 1 has registered: we will validate registration and process payment for Person 2).

Who Is This For?

Anyone looking for guided community support on their Whole30 Journey. Do you experience silent inflammation? Chronic systemic inflammation is at the heart of endless lifestyle-related dis-eases. Gastrointestinal Issues can affect multiple parts of your body.

  • METABOLIC such as High Cholesterol, Heart Disease, Diabetes, Obesity, High Blood Sugar, Excessive Body Weight such as Unexplained Weight Gain, Inability to Lose Weight, Cortisol Belly, Muffin Top, Beer Belly
  • DIGESTIVE DISTRESS such as IBS, Leaky Gut, Chron’s, Gas, Reflux, Heartburn, Constipation, Diarrhea, Food Intolerances / Sensitivity / Allergy
  • BRAIN such as Brain Fog, Poor Memory, Anxiety, Migraines
  • IMMUNE such as Long Covid, Autoimmune Conditions, Frequent Illnesses, Chronic Low-Grade infections, Asthma, Allergies
  • SKIN RASHES such as Eczema, Psoriasis, Yeast or Fungal Overgrowth
  • ENDOCRINE imbalances affecting Sex Hormones, PMS, Difficult Menopause, Thyroid Conditions, Chronic Fatigue, Adrenal Dysregulation
  • CHRONIC PAIN

WHO WE ARE


The Whole30 Community Group in Niwot is led by Raechel Koob, Certified Holistic Health Coach and Nutritionist. Raechel struggled with mold toxicity, leaky gut, adrenal fatigue, Breast Implant Illness, and Hashimoto's disease. One key element in her healing was the Whole30. Beyond that, establishing a tribe was also key to her healing. Raechel is excited to extend both knowledge and a supportive community to others in this affordable and nourishing group as we go through the Whole30 journey together!


Yoga Classes & Frequency Medicine is taught by Dr. Jessie Tierney, Experienced Yoga Instructor and Doctor of Physical Therapy.


Education at the opening and closing ceremonies is provided by Tracy Shulsinger, Family Nurse Practitioner specializing in Functional Medicine.


Hosted by Kristin Dura, owner of Una Vida Meditation & Movement Studio in Niwot.

OUR PROGRAM INCLUDES

  • Intro Resources included for Elimination Diet + Exercise + Stress Reduction + Detox.
  • A Medical Symptoms Questionnaire to track your progress and help customize your experience. 
  • A kickoff party on Tuesday, March 19th at 5:15pm with talks and information from our Holistic Nutritionist, Family Nurse Practitioner, and Doctor of Physical Therapy from The Healing Collective Functional & Integrative Medicine.
  • The KICKOFF PARTY: bring a simple Whole30 POTLUCK item to share!
  • Weekly 30-minute Zoom check-in calls every Tuesday starting at 5:30pm to support you with motivation, recipe swaps, and much more with our Certified Holistic Health Coach and Gut Specialist, Raechel Koob, CHHC (replays will be available).
  • FREE Opening Resonant Yoga class with Dr. Jessie Tierney on Tuesday, March 19th (right after the kickoff party) from 7:00 - 8:15pm (Zoom link will be provided for those joining remotely)
  • Closing POTLUCK & Ceremony on Tuesday, April 23rd at 5:15 pm.
  • FREE Closing Resonant Yoga class with Dr. Jessie Tierney on Tuesday, April 23rd (right after closing ceremonies) from 7:00 - 8:15 pm (Zoom link will be provided for those joining remotely).
  • 20% off any bodywork session scheduled at UnaVida during the Whole30 Program to support detoxification. 
  • 20% discount for one-on-one coaching with Raechel if you need further support. 
  • Two FREE 45-minute infrared Sauna Therapy sessions at UnaVida (E-mail Elleni at Una Vida). 
  • One time 20% discount off supplements purchased from The Healing Collective purchased before April 23.
  • 20% off a HeartMathTM 4-pack of classes at The Healing Collective with Dr. Madelyn. 
  • 20% off your first Frequency Medicine appointment at The Healing Collective.
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