Dare to Connect
“Dare to connect with your heart.
You will be lifting not only yourself and those you love & care about, but also the world in which you live.”
–Doc Childre, HeartMath Founder
Learning Heart-Brain Coherence provides much more than a sense of relaxation. This kind of regulation that can take as little as five minutes can change the expression of neurochemicals, hormones, and messengers throughout the entire body.
When we connect with the heart and acknowledge our internal state, or become congruent and self-regulated, we can access an even deeper layer of healing. Our coherence impacts those around us because of the large electromagnetic field of our hearts. This is a powerful way that we can each, individually, make an impact on our communities and ultimately the world we live in. You matter, and the way you move through the world also matters.
Dr. Jessie offers HeartMath as a part of her Physical Therapy sessions here at The Healing Collective. Reach out to schedule your Free 15 minute consultation to learn more.
REFERENCES
McCraty R. The Energetic Heart: Bioelectromagnetic Interactions Within and Between People. The Neuropsychotherapist. 2003; 6: 22-43.
Fredrickson, B., & Joiner, T. (2002). Positive emotions trigger upward spirals toward emotional well-being. Psychological Science. 2002; 13: 172–175.
