Everyone talks about what to expect during pregnancy and the first year of a child’s life, but few women are aware and few allopathic providers are talking about what to expect in perimenopause, which is why it is vital to increase awareness and inspire action. Most women enter perimenopause in their 40’s, but changes can begin as early as mid to late 30’s. These changes and symptoms can begin up to 10 years before menopause. Perimenopausal women may experience none, some, or all of the following symptoms:

To Kegel or Not To Kegel

Holistic Pelvic Care

Digestion

Why is it dry?

Pelvic PT is not what you think!

Is My Pelvic Floor Broken?

Getting to the Root